Find The Right Pregnancy Formula For You
A balanced, nutritious diet is really important for all women who are pregnant, trying to conceive and in the period of breast feeding after giving birth. Dairy is one of the essentials in order to maintain the vitamins and minerals necessary to keep your little bump healthy and strong. The experts suggest that three servings of dairy a day will provide you and your bub with the most effective dose of nutritional goodness.
What You and Your Little One Need
Dairy provides us with an everyday dose of vitamin A and vitamin D and other vital nutrients, including folic acid, calcium, protein, irons and quintessential fatty acids. Women with a proverbial pea in their pod have an extra need for iron and zinc in order to help the formation of red blood cells, which distribute oxygen around the body, making it possible for our cells to grow.
Thiamin, Riboflavin, Niacin and Vitamin B12 encourage brain cell development so are paramount when eating for two and your tiny peanut will gain from the good bacteria in the prebiotic particles in dairy products.
Supplement the dairy in your diet
If you are lactose intolerant or you cannot incorporate natural dairy into your diet, you may benefit from a supplement provided in a pregnancy formula. This will help your little puddin’ to develop at the regular rate and grow healthily throughout your pregnancy. Supplements are made to include a more concentrated volume nutrients than regular milk so a pregnancy formula is not only beneficial to women who can’t have dairy but also for active women who are constantly on the go.
Take a look and compare the pregnancy formulas we have at Infant Formula to gauge the right type and brand for you and your baby or, if you’d prefer, you can contact us here